1. Eat Less But OrganizedYou are encouraged to eat regularly, even frequently - often eaten, but the amount or portion of food eaten buahyang less. It is useful to aid digestion in the body's metabolism. In a diet program, avoid at all not to eat. This will bring a negative impact to the body, but it does not eat at all even sometimes to make someone fatter in the process (because of impaired metabolism).Avoid fats, carbohydrates, and sugars in the daily meals. Expand eat protein and vegetables is highly recommended, because the food will be very good if taken every day and will not cause obesity. Other good foods consumed if you want to lose weight fast is sardines, grapes, pumpkins and beef.
2. Take fruits and vegetables FreshFruits and vegetables contain nutrients that help prevent disease, so do not forget to include in your diet every day. This food can be an ideal complement in each of the five foods that you do all day breakfast, lunch, dinner, snack and dinner.
3. Cleanliness is important for your healthDo not touch food without washing hands before. Brush your teeth at least twice a day and remember that, after brushing your teeth at night, and you do not need to eat food or drink water instead.
4. Drink enoughIt is important to keep the body well hydrated, since more than half is water weight. Therefore, make sure that you receive the necessary input of fluids (at least 5 cups per day). If heat or intense physical activity, should increase fluid intake to prevent dehydration.
5. Do not try to change your eating habits and behavior overnightIt would be easier to do it little by little every day marcándote purpose. Do not ignore what you like, but try your overall diet, is balanced.
6. Eating foods rich in carbohydratesMost people eat less carbohydrates than they need. At least half the calories of your diet should come from nutrient. To increase the carbohydrate intake, to eat bread, and in general, products made from wheat and other grains such as cereals, biscuits, pasta, rice, potatoes and vegetables.
7. Maintain a healthy weight for your ageEvita heavier or a little more than it should. To determine the correct weight you must take into account many factors: age, gender, height, constitution, heredity Obesity occurs when your body gets more calories than you expend. Fats give us some of the nutrients that our body needs, but also the most concentrated source of calories. Therefore, if one of you in particular fatty foods, alternate with lighter intake.
8. Eat regularlyOur body needs energy which is available at any time in the same way that needs fuel to move the vehicle. When we woke up, after spending the whole night without eating, our energy level is very low so it should make a good breakfast. During the day, if only for lunch and dinner, your body is also too much at will without any energy input. Seize the mid-morning break to eat something and do not forget the tea in the afternoon.
9. ExerciseBicycles are not used just rusty. With muscle and bone the same thing happens, you have to make them stay active work well. Try to get some exercise every day. Go up the stairs instead of the elevator, and if you can, go on foot to school. Break is a good time to do physical activity play ball, jump rope. Every one of us to try and practice the sport that suits our tastes.
10. Avoid Too Much SittingIf you do a job that requires you to sit still for a long time, give a pause or break every one hour. Repeat to muscle stretch or stretching that body does not feel stiff. Besides actively move more like a small child will also make you faster weight decreases.
11. Take vitaminsDrinking a daily multivitamin can make hunger is reduced. At least it was demonstrated in two studies that have been published in the British Journal of Nutrition. Mentioned, people who take multivitamins regularly tend to have a lower body weight than those not taking it. Thus, try to find a multivitamin supplement that contains chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6 and B12, and zinc
12. Breathing and defeat lustWhen under stress, we tend to look for a quick way that also will add calories. "Do breathing exercises in yoga like this. When we are relaxed, you will not feel hungry, "says Ralph LaForge, a physiologist at Duke University Medical Center. "People will usually make better food choices when you're relaxed."
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